“Paul keeps the routine of working out from getting boring. He’s great at keeping the workouts challenging and innovative! My goals when I started with Paul were to get stronger, lose weight and to build a regular fitness habit. I have gained so much strength and flexibility with Paul’s coaching and because of the fitness habits he instills, I managed to lose 10lbs during COVID isolation!“

“The personalized service is top-notch! As a client, it’s important for me to have a personal trainer who is interested in me and works with me to help achieve my health and fitness goals. Monica and Paul listen and observe and work to create individual programming to help clients be successful.”

“Paul always delivers a challenging workout. Thanks to his knowledge, education, and passion for fitness and health, I now have body strength, stamina, endurance, better confidence, and self-image.  Paul ensures the programs he customizes for me are directed towards taking my fitness goals to the next level. I struggle with my diet, and Paul has been an inspirational guide for me thinking about how to overcome my addiction to sugar.”