After graduating with a degree in Physical Education and a diploma in Recreation, Paul has enjoyed an extensive career in the fitness industry that has spanned over 30 years.
As a former Senior Vice President and presently as a private health and exercise consultant and business owner, Paul has designed and equipped over 20 state-of-the-art fitness centres and consulted with NFPs, businesses and municipalities across the country.
A popular speaker, fitness columnist and author, Paul is a respected subject matter expert, Trainer, Trainer Educator and co-owner of successful Personal Training businesses.

Growing up with European roots Monica learned the value of movement education at an early age by participating in and eventually teaching ballet and gymnastics. Today, as a certified Personal Training Specialist (PTS) with a degree in Psychology, Monica’s unique background continues to unite mind and body.
As former owner of Ubung Studios and Coneckt Fitness Solutions with partner and husband Paul, Monica utilizes her background in Psychology to help her clients understand the barriers that hinder success. Monica holds certifications as diverse as Nutrition & Wellness Specialist, Active Aging Certification, Life Skills Coaching, Choice Theory, GTS Personal Trainer, Myers Briggs Type Indicator.