Every person who begins an exercise program or starts eating healthy sees improvements. As with most things, success is dependant on your degree of commitment and persistence. In fact, developing perseverance beats the best exercise routine. Exercise is ineffective if you aren’t willing to do it.

Of course, change takes time. For most people, establishing a new habit takes around three months. While we encourage clients to be patient, we wouldn’t want you to be unhappy with your purchase. If you would like to discontinue your monthly service, simply cancel your subscription 10 days prior to your next billing date.

Beware gimmicks and scams offering big promises. Vibrating machines, elimination diets, cheap home equipment, powders, and drinks don’t work. Six-week exercise programs that cater to both grandma and the 18-year-old football player are too general.

You have a choice. Trust your doctor whose been pleading with you to exercise and start eating properly or listen to the muscly, tanned guy hocking revolutionary fat burning supplements on late-night television. 

Here’s a very general rule of thumb: With some hard work, it takes a few months to establish a new habit –  less time to lose weight, less time to build muscle, less time to improve neurological efficiency. It’s all specific to the individual, their existing conditioning, genetics, and degree of effort.

Many clients swear they feel different within the first week. It’s important to remember, however, that most exercisers experience initial weight gain as muscle growth often surpasses fat loss. No worries, it’s a good sign! (Unless of course, you’re supplementing your new exercise regimen with cake.)     

The good news is, people who reduce calories and start exercising see results.

The fitness industry is confusing for most people. Social media, fads, infomercials, and quick-fix gimmicks haven’t made things any easier. 

In an unregulated fitness industry, many trainers offer little help. Most are young and inexperienced, failing to address the unique needs of mature clients. Using boxed online software packages, trainers treat exercisers, young and old, all the same. 

With over 30 years of experience, we integrate post-secondary degrees in Physical Education and Human Psychology. We understand how adults at various stages behave, learn, and progress. Anyone can prescribe exercise. Not anyone can develop trust, motivate frustrated clients, and produce great results.

Check out the About Us page for a full description of our extensive qualifications.

Many Trainers prescribe nutrition plans – very few are qualified. Those who are qualified tend to focus on confusing calorie counts, weighing food, and measuring everything you eat.   

For us, it’s less about the food on your plate and more about understanding the mental triggers that lead to emotional binging. We focus on lifestyle choices, shopping habits, and coping strategies. If it’s not in the house, you won’t eat it.

We have developed a plan that fosters accountability and sustainable behaviors.

Take us with you on your next work trip or vacation. Hotel and resort gyms are simply tools in your gym bag.

Even clients without access to equipment can take advantage of simple but effective bodyweight exercises.

Rehabilitation is much more than performing a few exercises prescribed by a physiotherapist. Wellness is a lifestyle choice that keeps you vibrant and active for many years. Joint stabilization, flexibility, muscle balance, and strength are important for everyone – especially injured, conditioned, or aging clients. 

Using the recommendations of your doctor or rehabilitation practitioner we can help get you back on your feet. Again, proper coaching is about support, guidance, and partnership.